MealPrepPro — Smart Meal Planner & Prep App

How it works

Three steps from blank week to dinner

You set the goal and the diet. The app picks the recipes, builds the schedule, and writes the shopping list.

I

Set your goals

Pick a diet from 15+ types, set calorie and macro targets, add allergies and dislikes, and choose how often you want to cook.

II

Get a planned week

MealPrepPro fills your week with on-target recipes. Swap or rearrange anything based on your schedule or fridge.

III

Shop, prep, eat

One smart grocery list, sorted by supermarket aisle. Cook in batches, log via Apple Health, and check the next meal on your Watch.

Signature feature

One trip. One list. Sorted by aisle.

Most planners give you a recipe list. MealPrepPro gives you the grocery run — every ingredient from the week consolidated into a single list, organized by supermarket aisle so you stop backtracking.

It is the feature users mention most, because it turns "I have to plan and shop" into "I shop once and I'm done". Honest note: it works best when you stick with the planned recipes — heavy custom edits mean you may need to adjust quantities yourself.

Every ingredient for the week, consolidated
Organized by aisle, no flipping between recipes
Check items off as you shop
Saves on time, food waste and over-buying

GROCERY LIST · WEEK 2142 items

Produce

Baby spinach 200g
Cherry tomatoes 500g
Bell pepper × 3
Lemon × 2

Proteins

Chicken thighs 800g
Greek yogurt 500g
Salmon fillet × 2

Pantry

Quinoa 250g
Olive oil 500ml
Harissa paste

Who it's for

For people who want a plan, not a logbook

Goal-driven eaters

Hit calorie and macro targets without the daily counting grind.

Busy families

Plan a week for two or more, shop once, eat together.

Special diets

Vegan, keto, Mediterranean, allergy-safe — 15+ plans to pick from.

Batch cookers

Prep ahead efficiently with grouped ingredients and clear schedules.

Features

The whole prep loop, in one app

Goal → plan → swap → shop → cook → log. Nothing to glue together yourself.

15+ plans

Personalized weekly plan

Pick from high-protein, low-carb, vegan, Mediterranean, keto, pescatarian and more. Set allergies, dislikes and how often you cook — the plan adapts every week and stays inside your calorie and macro targets.

↻

Swap & rearrange

Change recipes based on your schedule or what is already in the fridge.

Family sharing

Add a partner or family, set their goals separately, stay aligned on shared meals.

Apple Health

Sync calories, macros and water with Apple Health automatically.

Watch & Siri

Next meal on your wrist, Siri shortcuts and home-screen widgets.

Recipes that don't get boring

Regularly refreshed international library — from harissa chicken trays and jerk chicken pasta to mapo tofu noodles and peach cobbler overnight oats, with classics like chicken cacciatore and teriyaki salmon bites.

Honest comparison

Where it fits — and where it doesn't

It is a planner, not a photo calorie scanner — and it is iOS-only. Straight version below.

Capability	MealPrepPro	Photo calorie counters	Manual planning
Auto-builds a full week	Yes	No	Manual
Plans hit calorie & macro goals	Built in	After-the-fact	DIY
Aisle-sorted grocery list	Yes	No	DIY
15+ diet types supported	Yes	Varies	DIY
Family / partner sharing	Yes	Some	No
Photo calorie scanning	Not the category	Core feature	No
Android & web available	iOS only	Usually	N/A
Free without subscription	Pro for full	Varies	N/A

If you want to photograph your plate after the fact, use a photo calorie counter — different category. If you want a week planned to your goals with the shopping done for you, that is MealPrepPro's lane. Reference: official MealPrepPro site.

From users

What people actually say

★★★★★

It calculates the calories, compiles the weekly recipes — I can swap based on my schedule or what's in the fridge — and the grocery list is the killer feature.

— App Store review (paraphrased)

★★★★★

Plans are great and the new iOS 26 look is clean. Honest catch: full features need Pro and there's no Android, which limits family sharing for us.

— App Store review (4★, mixed)

★★★★★

Watch + widgets means I see the next meal without opening the app. Recipes stay interesting — international flavors keep it from getting boring.

— App Store review (paraphrased)

The story

Built around the way meal prep actually works

MealPrepPro launched in 2017 as one of the original meal-prep apps and has grown into a full prep companion: 15+ diet plans, personalized goals, family sharing, Apple Health, Apple Watch and a regularly refreshed library of international recipes — recently updated for iOS 26 Liquid Glass.

The product philosophy is simple: you should not be the one counting calories. The app picks recipes that already fit your targets, and the smart aisle-sorted grocery list turns shopping into one fast pass through the store.

The honest counterweight matters. It is iOS-only — no Android or web — so if your household is mixed, family sharing only works for the iPhone users. Full features sit behind a Pro subscription, recipes come from a curated library rather than being freely generated, and it is a planner, not a photo calorie scanner. For photo logging, you want a different category of app entirely.

Used as intended — a planned week that hits your goals without daily counting — it covers the whole loop end to end. See current plans and recipes on the official site.

Key facts

Category: Meal planner
Launched: 2017
Platform: iOS only
Devices: iPhone · iPad · Watch
Diets: 15+ types
Family: Shared goals
Sync: Apple Health
Grocery: Aisle-sorted
Pricing: Free · Pro
OS look: iOS 26 Glass

FAQ

Questions, answered straight

What is MealPrepPro?

MealPrepPro is a smart meal planner that builds your week of meals around your calorie and macro goals so you do not have to count anything manually. It is a planner and meal-prep companion rather than a photo calorie scanner — pick a diet, set how often you cook, and it generates the plan, recipes and grocery list for you.

Is MealPrepPro free?

The app is free to download with sample plans. A Pro subscription unlocks the full library of 15+ diet types, the complete recipe collection, the smart grocery list and family sharing. Always check current pricing in the App Store as it can change.

Does it count calories from photos?

No — and that is deliberate. MealPrepPro is a meal planner, not a photo calorie scanner. Instead of logging meals after the fact, it plans them upfront so every recipe already fits your calorie and macro targets. If you want photo-based logging, this is not the right category of app.

What diets does it support?

Over 15 meal plan types, including high-protein, low-carb, vegan, Mediterranean, keto, pescatarian and more. You also set allergies and dislikes so the app avoids ingredients you cannot or do not want to eat.

How does the smart grocery list work?

Once your week is planned, MealPrepPro consolidates every ingredient into a single shopping list and organizes it by supermarket aisle. That means no more flipping between recipes in store and far less time backtracking — it is one of the features users mention most often.

Can I share plans with my family?

Yes. Add a partner or family member, set their goals separately, and stay aligned on shared meals. Note that everyone needs the app installed on their own device, which is worth knowing if you are planning for someone who does not use iOS.

Does it work with Apple Health, Watch and Siri?

Yes. It syncs calories, macros and water intake with Apple Health, supports Apple Watch and home-screen widgets to see your next meal at a glance, and works with Siri shortcuts. The latest version is updated for the iOS 26 Liquid Glass appearance.

Is there an Android or web version?

MealPrepPro is currently iOS-only — iPhone, iPad and Apple Watch — with no Android app or web version at this time. If you are on Android or want to plan on a desktop browser, you will need to look elsewhere or use a household iPhone for planning.

What are the honest limitations?

It is iOS-only with no Android or web version, full features sit behind a Pro subscription, and recipes come from a curated library rather than being freely generated — so there is less creative control than purely manual planning. It is excellent for sticking to a calorie and macro plan without counting; for photo calorie scanning, use a different category of app.

Stop counting. Start prepping.

Free to download, 15+ diets, a week planned to your goals and the shopping done for you. Plan your first week now.

Plan a week free → Get MealPrepPro